When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule.
In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike.
Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.
Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Just above the 'Add to basket' button you will see the item availability. We have 3 different availability stock flags on our website which will determine how long an order will take to arrive.
In Stock in Kircaldy Shop
This means that we physically have the item in the shop. If you choose one of our Priority Delivery options then you can expect your order within 1 to 3 working days. If you choose a Non Priority Delivery service you can expect your order within 3 to 5 working days.
In Stock at Supplier
Our stock system is linked in with our suppliers stock system which allows us to offer a wider product range, but does increase the delivery times a little. If you choose one of our Priority Delivery options you can expect the order within 3 to 5 working days. If you choose Non Priority Delivery you can expect the order within 5 to 10 working days, although this is completely determined by the speed of the item coming from our supplier.
Out of Stock
This means that both ourselves and our suppliers are out of stock of the item. Although the website won't allow you to order something with this stock flag you are more than welcome to contact us with the Product ID. We may be able to back order it for you, or at least see if we can provide an estimated restocking date.
If you need an order quicker than this please email us with the product ID to find out if this is possible to avoid disappointment.
What about bikes?
We aim to dispatch all bikes within 5 working days, but during busy periods we may have a few builds in the queue and could take a bit longer. If this is a concern or you need the bike before a certain date then please email us to make sure we can achieve this and avoid any disappointment. We will email you the day of dispatch and you can expect the bike the following day. If you provide a mobile number on your order the courier will also send you a text message 1 hour before delivery so you know exactly what time to expect it.
Who do you use to send orders?
We use Royal Mail for most of your orders unless they are bulky or valuable, in which case we will send the order using DPD. You can also specify DPD at checkout if you prefer to have your item delivered with an hours notice in the form of email or text from the courier.
Mountain Bike (Hardtail & Full Suspension) | |||
---|---|---|---|
Rider Height | Frame Size | ||
4' 10" - 5' 2" | 148 - 158cm | 13-14" | XS |
5' 2" - 5' 6" | 168 - 168cm | 15-16" | S |
5' 6" - 5' 10" | 168 - 178cm | 17-18" | M |
5' 10" - 6' 1" | 178 - 185cm | 19-20" | L |
6' 1" - 6' 4" | 185 - 193cm | 21-22" | XL |
6' 4" - 6' 6" | 193 - 198cm | 23-24" | XXL |
Women's Mountain Bike (Hardtail & Full Suspension) | |||
---|---|---|---|
Rider Height | Frame Size | ||
4' 10" - 5' 2" | 148 - 158cm | 13-14" | XS |
5' 2" - 5' 6" | 168 - 168cm | 15-16" | S |
5' 6" - 5' 10" | 168 - 178cm | 17-18" | M |
5' 10" - 6' 1" | 178 - 185cm | 19"+ | L |
Road Bike Sizing | |||
---|---|---|---|
Rider Height | Frame Size | ||
4' 10" - 5' 0" | 148 - 152cm | 47 - 48cm | XXS |
5' 0" - 5' 3" | 152 - 160cm | 49 - 50cm | XS |
5' 3" - 5' 6" | 160 - 168cm | 51 - 53cm | S |
5' 6" - 5' 9" | 168 - 175cm | 54 - 55cm | M |
5' 9" - 6' 0" | 175 - 183cm | 56 - 58cm | L |
6' 0" - 6' 3" | 183 - 191cm | 58 - 60cm | XL |
6' 3" - 6' 6" | 191 - 198cm | 61 - 63cm | XXL |
Womens Road Bike Sizing | |||
---|---|---|---|
Rider Height | Frame Size | ||
4' 10" - 5' 1 " | 147 - 155cm | 44 - 46cm | XXS |
5' 1 " - 5' 3" | 155 - 160cm | 47 - 49cm | XS |
5' 3" - 5' 5 " | 160 - 165cm | 50 - 52cm | S |
5' 5 " - 5' 8 " | 165 - 172cm | 53 - 55cm | M |
5' 8 " - 5' 10" | 172 - 180cm | 56 - 57cm | L |
Hybrid Bike Sizing | ||||
---|---|---|---|---|
Rider Height | Frame Size | |||
4' 10" - 5' 1" | 147 - 155cm | 13-14" | 47 - 49cm | XS |
5' 1" - 5' 5" | 155 - 165cm | 15-16" | 50 - 52cm | S |
5' 5" - 5' 9" | 165 - 175cm | 17-18" | 53 - 54cm | M |
5' 9" - 6' 0" | 175 - 183cm | 19-20" | 55 - 57cm | L |
6' 0" - 6' 3" | 183 - 191cm | 21-22" | 58 - 61cm | XL |
6' 3" - 6' 6" | 191 - 198cm | 23-25" | 61 - 63cm | XXL |
Children's Bike Sizing | |||
---|---|---|---|
Age & Height | Wheel Size | ||
2 - 5 years | 2' 10" - 3' 7" | 85 - 110cm | Balance Bike |
2 - 4 years | 2' 10" - 3' 4" | 85 - 100cm | 12" wheel |
3 - 5 years | 3' 1" - 3' 7" | 95 - 110cm | 14" wheel |
5 - 7 years | 3' 7" - 4' 0" | 110 - 120cm | 16" wheel |
7 - 9 years | 4' 0" - 4' 5" | 120 - 135cm | 20" wheel |
9 - 11 years | 4' 5" - 4' 9" | 135 - 145cm | 24" wheel |
11+ years | 4' 9" + | 145cm + | 26" wheel |
Men's Clothing
Apparel | ||||||
---|---|---|---|---|---|---|
S | M | L | XL | XXL | ||
Chest (1) | 36.5 - 38" | 38 - 39.5" | 39.5 - 41" | 41 - 42.5" | 42.5 - 44" | |
Waist (2) | 30.5 - 32" | 32 - 33.5" | 33.5 - 35" | 35 - 36.5" | 36.5 - 38" | |
Hip (3) | 36.5 - 38" | 38 - 39.5" | 39.5 - 41" | 41 - 42.5" | 42.5 - 44" | |
Inseam (4) | 31.5" | 32" | 32.5" | 33" | 33.5" |
Gloves | ||||||
---|---|---|---|---|---|---|
S | M | L | XL | XXL | ||
Inch | 7.25 - 8" | 8 - 8.75" | 8.75 - 9.5" | 9.5 - 10.25" | 10.25 - 11" | |
CM | 18.5 - 20.3 | 20.3 - 22.2 | 22.2 - 24 | 24 - 26 | 26 - 28 | |
EUR Size | 7.5 - 8 | 8.5 - 9 | 9.5 - 10 | 10 - 10.5 | 11 |
Footwear | ||||||||
---|---|---|---|---|---|---|---|---|
EUR | 41 | 42 | 42.5 | 43 | 44 | 45 | 45.5 | 46 |
US | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 |
UK | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 |
Length(cm) | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 |
Women's clothing
Apparel | |||||||
---|---|---|---|---|---|---|---|
XS | S | M | L | XL | XXL | ||
Chest (1) | 31 - 33" | 33 - 35" | 35 37.5" | 37.5 - 40" | 40.5 - 42.5" | 42.5 - 45" | |
Waist (2) | 23 - 25" | 25 - 27" | 27 - 29.5" | 29.5 - 32" | 32 - 34.5" | 34.5 - 37" | |
Hip (3) | 33 - 35" | 35 - 37" | 37 - 39" | 39.5 - 42" | 42 - 45" | 45 - 47.5" | |
Inseam (4) | 29" | 29.5" | 30" | 30.5" | 31" | 31.5" |
Gloves | ||||
---|---|---|---|---|
S | M | L | ||
Inch | 6.5 - 7.25 | 7.25 - 8" | 8 - 8.75" | |
CM | 16.5 - 18.4 | 18.4 - 20.3 | 20.3 - 22.9 | |
EUR Size | 6.5 - 7 | 7.5 - 8 | 8.5 - 9 |
Footwear | ||||||||
---|---|---|---|---|---|---|---|---|
EUR | 37 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 |
US | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 |
UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 |
Length(cm) | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 |
Kids
Apparel | ||||
---|---|---|---|---|
S | M | L | XL | |
Age | 7/8 yrs | 10 yrs | 12 yrs | 14 yrs |
Chest | 25 - 26.5" | 26.5 - 28.5" | 28.5 - 29.5" | 29.5 - 32" |
Waist | 23 - 24.5" | 24.5 - 25.5" | 25.5 - 26.5" | 26.5 - 28.5" |
Height | 48 - 54" | 54 - 57" | 57 - 60" | 60 - 62" |
Weight | 49 - 59lbs | 59 - 75lbs | 75 - 89lbs | 89 - 100lbs |
Unisex
Arm Length is measured shoulder to wrist with arm bent at 90deg
**: Knee and Leg length is measured according to garment length.
*: Circumference
Knee Warmers | ||||||
---|---|---|---|---|---|---|
XS | S | M | L | XL | ||
Length ** | 14.25" | 15.25" | 16.25" | 17.25" | 18.25" | |
Thigh (b)* | 19.5" | 21.25" | 23" | 24.75" | 26.5" | |
Calf (c)* | 13.25" | 14" | 14.75" | 15.5" | 16.5" |
Arm Warmers | ||||||
---|---|---|---|---|---|---|
XS | S | M | L | XL | ||
Arm Length (a) | 23.5" | 24" | 24.5" | 25.25" | 26" | |
Bicep | 12" | 12.5" | 13" | 13.5" | 14.25" | |
Wrist | 6.75" | 7" | 7.25" | 7.5" | 7.75" |
Leg Warmers | ||||||
---|---|---|---|---|---|---|
XS | S | M | L | XL | ||
Length ** | 23" | 24" | 25" | 26" | 27" | |
Thigh (b)* | 19.5" | 21.25" | 23" | 24.75" | 26.5" | |
Ankle (c)* | 9" | 9.5" | 10" | 10.5" | 11" |
Socks | ||||
---|---|---|---|---|
S | M | L | XL | |
US Mens | n/a | 6 - 8 | 8 - 10 | 10+ |
US Womens | 5 - 7 | 7 - 9 | 9+ | n/a |
EUR | 35 - 38 | 38.5 - 41 | 41 - 44 | 44+ |
UK | 2.5 - 4 | 4.5 - 6.5 | 7 - 10 | 10+ |
Overshoes | |||||
---|---|---|---|---|---|
S | M | L | XL | XXL | |
US Mens | < 6 | 6.5 - 8 | 8.5 - 10 | 10.5 - 12 | 13+ |
US Womens | < 8 | 8.5 - 10 | 10.5 - 12 | n/a | n/a |
EUR | < 39 | 39.5 - 42 | 42.5 - 44 | 44.5 - 46 | 46.5+ |
UK | < 5.5 | 6 - 7.5 | 8 - 9 | 8.5 - 11 | 10+ |
*subject to status, minimum spend applies
Click here for full details.
See our finance info page for details
- Classic Credit 48 Months 15.9% on most orders where the goods total is £1999.00 or more
- Classic Credit 36 Months 15.9% on most orders where the goods total is £1499.00 or more
- Interest Free Finance (24 Months) on most orders where the goods total is £2999.00 or more
- Interest Free Finance (18 Months) on most orders where the goods total is £1999.00 or more
- Interest Free Finance (12 Months) on most orders where the goods total is £999.00 or more
- Interest Free Finance (10 Months) on most orders where the goods total is £899.00 or more
- Interest Free Finance (6 Months) on most orders where the goods total is £500.00 or more